There’s no magic cure for the common cold, but there are several easy ways to boost your immunity and reduce your risk of getting sick. In this post, we highlight three all-natural and affordable ways to improve your defenses.
Navy beans. Most people need more folic acid — it’s the most common nutrient deficiency in the United States. Not getting enough folic acid can diminish our thymus and lymph nodes, which are vital parts of our immune system. One of the simplest ways to get folic acid? Navy beans. Just one cup provides more than half the daily-recommended allowance.
Shiitake mushrooms. Antioxidants are a crucial part of our immunity. And shiitake mushrooms, which are now available at most every grocery store, are packed with ergothioneine, a powerful antioxidant that survives the cooking process.
Guava. It’s more than just a tasty tropical fruit. Guava is a vitamin C powerhouse, and can provide twice your daily vitamin C needs. Just one-half cup of guava contains 188 mg of vitamin C. Vitamin C is a crucial immune system enhancer; it helps white blood cells perform at their peak, and quickens the response time of the immune system.